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The BodyHeArt ​Blog

Art Therapy For Self-Care

6/13/2020

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Hey everyone! I hope you are healthy, creating space to smile, despite the times we're living in, and finding time to relax your beautiful minds, if only for a moment. Self-care is SO important! If you are in need of some art therapy, here's a video that I created detailing how you can create your own incense burners using jumbo popsicle sticks and acrylic paint. Even if you don't make one, it's still pretty relaxing to watch the process. Enjoy! Sending virtual hugs to you all ❤️
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    Avilda is a native Brooklynite, living in Delaware with the spirit of a creative, nomad, nurturer, thinker and visionary.  She loves to travel, joke around with her 2 daughters, and best of all, transform people, including herself, into human canvases to create beautiful masterpieces. This budding yogi loves connection as an expression of love, and enjoys writing about her journeys through self-exploration.

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