Free Community Yoga Classes For Women's Health

Connect with other women while enriching your yoga and self care practice in a safe space with monthly virtual yoga workshops centered on women's health.  Move your body, decompress, restore peace of mind, and maybe even win some goodies!  Who says adulting can't be fun?

​Sign up below and join a free class during the last Sunday of each month at 11am on Zoom, starting in February.

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Meet Your Yoga Instructor

My name is Avilda, and I am a mother of two, as well as a visual artist and yoga instructor, combining my love for the arts and wellness to open a path to self-love, self-care and joy for women. 

I'm truly a kid at heart who absolutely loves movement, and have had the joy of practicing aerial yoga, aerial silks, lyrra, and pole dance, in addition to weight training and my standard yoga practice. My primary focus is Restorative Yoga, as it is the perfect balance to my active lifestyle, however, I love vinyasa flows, and targeting yoga workshops like core and hip openers.

It is my pleasure to join you in beginning or continuing your yoga journey. Always remember that yoga is personal and particular to each person—your practice is your own.  Move at your own pace, do what you love, and keep going.  Sending lots of love!